You should ask your friends and family members to help you quit smoking. Inform your loved ones that you are attempting to quit smoking. They can cheer you on and give you support, and that can be a big help for you. You may also think about joining a support group and even check into behavioral therapy to help you quit. Make sure you get lots of rest if you are quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. This is also an easier time to sneak in a cigarette. Get an optimal amount of sleep each night to help manage your cravings. It can be very emotionally challenging to quit smoking. You will experience cravings, and it might feel easy to just give in. Keep track of your triggers by writing in a journal, noting when you had a craving, what activities you were engaged in and how you felt.